Balsamic Mustard Glazed Filet & Kale Sauté | Clean Eating Kitchen with Jan D’Atri

Recipes & & Kitchen

Now for the mushrooms. Mushrooms are a real superfood. Youll slice enough mushrooms for about 2 cups. Next, add 2 cups of chopped mushrooms– Im utilizing both white and creminis. Cook them for just a couple of minutes, spray with a little salt, and then add the kale and cook till it wilts down
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Kale & & Mushroom Sauté.
Ingredients:.
1 lb kale.
2 cups mushrooms.
6 cloves of garlic, minced.
Salt & & pepper (to taste).
Instructions:.
Prepare kale & & mushrooms by cleaning thoroughly. Cut away the stems of the kale & & slice the mushrooms to preferred thickness.
Include the mushrooms to a heated pan sprayed with a little zero-calorie cooking spray.
Include minced garlic to the pan & & cook until softened.
Include the kale to the pan as soon as mushrooms are sufficiently prepared.
Spray the kale-mushroom mix with salt & & pepper, enable to cook for a few minutes until the kale wilts, then eliminate from heat.
Permit to cool prior to serving

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Follow along with RMs main culinary chef, Jan DAtri, as she prepares a tasty & & healthy Balsamic Mustard Glazed Filet & & Kale-Mushroom Sauté

While thats broiling, lets make the sauté, beginning with kale
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Kale is an amazing food due to the fact that of the fiber and probiotics. Kale likewise helps to minimize swelling in the body, and theres a lot of evidence that it improves your heart health
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Now for the mushrooms. Mushrooms are a real superfood. Theyre extremely high in antioxidants, packed with minerals, and studies reveal that they can really keep your brain young and alert!
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Now, heres how to inform if youre purchasing the freshest mushroom: when mushrooms are fresh, that veil around the cap is sealed; and as the mushroom ages, that veil breaks and you can see the dark gills listed below
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Youll slice enough mushrooms for about 2 cups. Spray a skillet with zero-calorie cooking spray and add 6 cloves of minced garlic and cook until softened. Next, include 2 cups of sliced up mushrooms– Im utilizing both white and creminis. Cook them for simply a few minutes, spray with a little salt, and then include the kale and cook up until it wilts down
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Records:
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Its a beautiful balsamic mustard glazed filet with a kale and mushroom sauté
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Hi, its Jan DAtri, and yes, you can have a premium meal and remain on your diet
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This is tidy consuming the Red Mountain Way!
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Does this appear like youre depriving yourself of a scrumptious, healthy gourmet meal? Thats what Red Mountain cooking is all about!
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And here are your components: a 3.5 oz filet steak (among the leanest cuts of beef), kale (typically called the number-one superfood– and Ill inform you why in just a minute), another superfood– garlic– which assists with high blood pressure high cholesterol and heart illness, youll likewise require zero calorie balsamic vinegar, mustard powder, and mushrooms– white or cremini– yet another superfood!
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In a bowl, integrate 2 teaspoons of the balsamic, 1 teaspoon of dried mustard, 2 cloves of minced garlic, and a pinch of salt and pepper. Mix together and then put the filet on a foil lined baking sheet and spread out the glaze over the steak. Let it sit for about ten minutes. Youll broil the steak to your preferred temperature for rare, medium, or well-done
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Balsamic Mustard Glazed Filet.
Components:.
3.5 oz filet of beef.
1 tsp mustard powder.
2 tsp Walden Farms balsamic vinegar.
2 garlic cloves, minced.
Salt & & pepper (to taste).
Directions:.
Mix all seasonings in a bowl.
Line a broiler pan with foil and location steak on top.
Coat steak equally with mustard mix. Permit to represent 10 minutes.
Broil steak to desired level of doneness.
Remove from the oven, cool slightly, and take pleasure in!

Jan DAtri is Red Mountains main Culinary Chef, offering clients with a range of educational videos regarding how to cook healthier meals.
With an extensive background in the food market as a dining establishment owner, premium food supplier, and cookbook author, Jans knowledge is in high need. She has actually been featured in various Phoenix media outlets including radio host on 92.3 FM KTAR, Arizona Midday, Sonoran Living, Phoenix Magazine, and more.

When your filet is cooked, let it rest for a few minutes and after that slice it up
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Wow, now that is a premium meal!
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For more fantastic recipes for clean eating the Red Mountain Way, check out redmountainweightloss.com
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See more delicious dishes from our RM Clean Eating Kitchen series with Red Mountains Culinary Chef, Jan DAtri and find out to consume tidy the Red Mountain Way!
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