Developing a weight loss mindset | How to be more positive

Healthy & & Pleased.

You feel like weight loss/weight upkeep is “too hard.
You believe that workout is frequently a penalty.
You feel that eating healthy will stop you from having a good time.
You put greater value on work, family, and/or relaxing than on your health.
You typically feel victimized by your slow metabolic process.
You frequently make reasons for why you cant reduce weight or workout

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Have you ever questioned how some individuals stabilize their consuming and exercise habits while keeping a healthy and steady weight? After you attain a positive frame of mind and begin the program that is finest for you, it is important to keep working to improve! Keep in mind: weight loss isnt a journey, its a way of life. Combat this by advising yourself of how far youve come and all of the positive modifications youre seeing
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D. is a Licensed Clinical Psychologist and Red Mountains Behavioral Weight Loss Specialist.

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Qualities of a favorable frame of mind:
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If you have a positive state of mind, you have a positive, winning mindset and outlook that encourages you to take the essential actions to lose weight, boost exercise, and create a long-lasting, healthy lifestyle
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How to stay positive
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After you achieve a favorable state of mind and begin the program that is best for you, it is very important to keep working to improve! Remember: weight reduction isnt a journey, its a way of life. Keeping your progress is just as crucial as the journey itself!
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Picture.
Envision your future self, six months to a year from now, and think about how excellent youll feel and look. Think of practicing healthy habits, feeling more comfortable in your clothes, having actually increased energy, and experiencing improved sleep
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Believe long-term.
Remember: weight loss isnt a journey, its a way of life. Preserving your development is simply as crucial as the journey itself
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Be client.
Big modifications take time! Particularly when youre excited to prosper, it can be easy to end up being frustrated. Battle this by reminding yourself of how far youve come and all of the positive modifications youre seeing
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Constantly keep in mind to be kind to yourself! You are more powerful than you believe and definitely efficient in accomplishing anything you put your mind to
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By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist
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Have you ever questioned how some people balance their consuming and workout habits while keeping a steady and healthy weight? We may think of these individuals as genetically “fortunate” or believe they have a fast metabolism. What about those individuals who were once unhealthy, overweight and non-active, and then eventually changed their behaviors?
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Research study tells us that these people can attribute their success to a changed frame of mind
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Types of frame of minds
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There are 2 general types of state of minds: favorable and unfavorable. As you may assume, a “negative” frame of mind is one that encourages you to quit, while a “positive” mindset motivates growth and objective achievement
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Characteristics of an unfavorable frame of mind:
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If you have a negative state of mind, you likely experience an internal war of contending goals and motivations., which causes emotional fatigue, yo-yo dieting, emotional eating, weight, embarassment, and guilt management failure
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Altering your state of mind
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Beginning a weight reduction journey is more than learning which weight-loss program works. To be able to see results & & eventually be successful, you require to ensure that you have the right state of mind
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If you have an unfavorable frame of mind, dont stress! You can always discover how to stay favorable and stay motivated.
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The 3 Cs Method
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Utilize the 3 Cs: “Catch it, Check it, Change it” method described below to discover how to change your mental attitude for the better

You are committed to doing something about it.
You believe you are capable of making long lasting modifications.
You want to make dietary and/or workout habits changes.
You believe the advantages of altering exceed the costs.
You accept ownership of your behaviors and do not blame others.
You concentrate on the repercussions to your choices.
You want to accept short-lived pain.
You make yourself a top priority

Dr. Kim Feinstein, Psy. D. is a Licensed Clinical Psychologist and Red Mountains Behavioral Weight Loss Specialist. She focuses on weight management, body image concerns, and eating disorders & & prides herself in her ability to educate, guide, and motivate clients to conquer challenges and eventually attain their objectives