Recipes & & Kitchen
3.5 oz cooked lobster (in pieces).
2 Tbsp lemon juice.
2 Tbsp onion, sliced.
1 Tbsp on green onion, diced.
1 Tbsp on tarragon, chopped.
1/2 tsp garlic powder.
2 Tbsp vinaigrette of choice or lemon juice.
1/2 head lettuce.
Chopped tomato (optional).
Salt & & pepper (to taste).
In a non-stick pan, sauté the lobster, lemon juice, onion, tarragon, garlic powder and salt & & pepper till the onion is tender.
Slice lettuce and organize on a plate, spoon the lobster mix over it.
Top with 1 serving of vinaigrette of option or more lemon juice. If wanted, serve with sliced tomato
Lobster salad! Who states dieting is dull?
Hi, its Jan DAtri and today were making salad sensational. This is Clean Eating the Red Mountain Way!
You could call it a diet special: lobster salad thats healthy and scrumptious!
Here are your active ingredients: fresh cooked lobster (about 3 and a half ounces), a lettuce of your choice– like Bibb lettuce– the perfect edible Bowl for your lobster salad, a couple of cherry or grape tomatoes, some green onions, a sweet yellow onion, a lemon, a little garlic powder, salt, pepper, and if you like, a pinch of lemon pepper– check the components though to make sure it doesnt have sugar or starch. Fresh tarragon provides a salad a rich, fresh taste, and finally a zero-calorie zero-carb balsamic vinaigrette and perhaps a little no calorie gluten-free Thousand Island if you want some dressing for your salad.
Lets get cooking.
Now, one of the best methods to cook lobster is to steam it. Steaming is a genuine clean-eating technique; its why steam ovens have become so popular. For lobster, steaming is the method to go.
When the lobster is prepared, simply cut it into bite-sized pieces. With 28 grams of protein per cup, lobster is a protein powerhouse. Its likewise low in high and fat in minerals like magnesium, potassium, and calcium. And a lot more great news: it increases bone density.
Slice enough sweet yellow onion for two Tablespoons, enough green onion for one Tablespoon, and youll require 1 Tablespoon of tarragon– something the French called a “king of herbs”– and I can see why! The oils in tarragon trigger the bodys natural digestive juices, making it an excellent digestion aid. And its packed with anti-oxidants and anti-inflammatory residential or commercial properties.
And youll squeeze enough lemon juice for two Tablespoons. Did you understand that one lemon offers about 31 milligrams of vitamin C? And its a scrumptious way to include flavor without including calories!
Once you have your onion, tarragon, lemon juice, green onion, 2 Tablespoons of balsamic, and lobster portioned, theyre all set for the frying pan.
Coat the pan with a zero-calorie cooking spray. Then, sauté the lobster, lemon juice, onion, balsamic, green onion, and tarragon, cooking simply up until the onions have actually softened. Sprinkle with about 1/2 a teaspoon of garlic powder and your lobster salad is done!
Plate the lettuce and after that spoon the lobster mix right over the leaves. For color, include a few tomatoes and garnish with green onion if you like.
Lobster salad: this weeks Red Mountain diet delicacy! For more fantastic dishes for clean eating the Red Mountain Way, see redmountainweightloss.com
Jan DAtri is Red Mountains official Culinary Chef, supplying patients with a range of instructional videos regarding how to prepare healthy meals.
With a comprehensive background in the food industry as a dining establishment owner, gourmet food supplier, and cookbook author, Jans knowledge remains in high need. She has actually been included in numerous Phoenix media outlets consisting of radio host on 92.3 FM KTAR, Arizona Midday, Sonoran Living, Phoenix Magazine, and more.
View more scrumptious dishes from our RM Clean Eating Kitchen series with Red Mountains Culinary Chef, Jan DAtri and find out to consume clean the Red Mountain Way!
See Jan DAtri, Red Mountains Culinary Chef, work up a tasty & & healthy lobster salad
Now, one of the best ways to prepare lobster is to steam it. For lobster, steaming is the method to go.
When the lobster is prepared, simply cut it into bite-sized pieces. Sauté the lobster, lemon juice, onion, balsamic, green onion, and tarragon, cooking just until the onions have actually softened. Sprinkle with about 1/2 a teaspoon of garlic powder and your lobster salad is done!